Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

Everybody knows about the fitness of Bollywood artists. He is very cautious about his body and food. But in spite of good diet and fitness, these stars become victims of a serious disease. Nowadays, Bollywood actress Anushka Sharma is battling a bizarre disorder with a bizarre disorder. Starting from the spinal cord in this disease, many parts of the body are very painful and the muscles begin to weaken. Learn what is the disease and its cause.

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Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

Learn about bulging Disc

It is also known as Herniated Disc. This disease affects the nervous system. It mostly hunts for those who work continuously in the same place. It can be of two types if the herniated disc is in the lower back, its pain occurs in the thighs as well as the buttocks. If this problem is in the neck then its pain increases in the shoulders and hands too.

Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

How to treat

If the problem of Bulging Disc in the upper or lower part of the body, a medical examination is very important immediately. With the advice of the doctor, medicines should be started without delay. Many times it has to be done even after the disease progresses severely. Physiotherapy is also advised to treat it. With this gradually getting relief in the muscles, there is also a lot of relief from pain.

Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

Do this work

There is a great need to stay active at this time. Exercise, Walking, Yoga, Swimming, Exercise, Light Exercise Benefits Do this work at least 40-45 minutes daily. Avoid sitting in the
same place continuously.

Take care of Diet

First, change your way of sitting. Sitting in the right way brings great benefits. Put less pressure on your disc, as well as not letting body weight grow. Add fruit vegetables to your diet and refrain from eating spicy food, junk food, and vegetables.

Bulging Disc Disease occurs in many parts of the body, know what is Anushka’s disease

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